Today has been the craziest day and it’s only 1:30. My dog ran after a vehicle going into the pasture today. I’m always concerned she will annoy the cows. I ran after her, and she DID not annoy any cows.
My dog also saw a skunk for the first time today and chased it to the end of our driveway, right to the road. The skunk hid out in the drain pipe. She did NOT go on the road and get run over and she did NOT get sprayed with a skunk. I, on the other hand, almost died running after her…and might I add, I was still in my pajamas with a heavy coat over it ( it’s like 22 degrees Celsius, very warm out) because it was the closest coat I could find, carrying a container of dog treats to bribe her.
I’m doing laundry today. Four loads. I can finally rest, somewhat. You see, if I don’t turn the water off on the washing machine, we will have a flood and crazy enough, it has happened a number of times. The last one was about a month ago and it was the worse flood ever. I am happy to say, there was NO flood today! The last load is on the last cycle.
I could say, this has been the worse day ever…the worse day of my week. Sometimes, when you have anxiety and depression, it doesn’t take much to make it the “worse” day. But today, when it seemed like the worse day, really, the worse that could happen, did NOT happen. Fergie ( our precious Princess of a dog), did NOT annoy the cows or the landlord, she did NOT get sprayed by the skunk or go on the road and I did NOT have a flood. On the other hand, I did look ridiculous.
Truly then, I will consider today and win! See you later, while I go fold laundry!
Another day in paradise. What a day it has been so far. Whether I was cleaning up after my senior cat who decided to pee all over a garbage bag in my office, all the way to cleaning up the laundry room because I didn’t get to the washing machine soon enough to shut off the water, I am here and I am kind of even calm. Ok, maybe my husband would disagree when he heard how I reacted when I discovered the cat pee, while he was trying to nap before going back to work. But I got over it. I cleaned everything up. I have a very clean laundry room floor and my office floor is very clean as well. What did I learn? The same thing I always learn ( then seemingly forget ) when my laundry room floods: I am a horrible mulitasker. I remember having a conversation with some friends years ago and we were talking about how women are great multitaskers and how men are not. They have one compartment in the their brain and women have many…whatever that means. Even back then, I wasn’t able to multitask. What is multitasking anyway? Yes, I listen to podcasts and cook/bake/clean at the same time….BUT when my washing machine is on, I need to turn the podcast off until I turn the water off. Yes, it’s broken that way but is usable. Today I got totally distracted. The cat was meowing and I didn’t know why, I was sweeping the kitchen floor, Wally was on on his way home for lunch…yep. Water all over laundry room floor. BUT here I am. I survived it and I won’t talk about it again until next time it happens. 🙂 None of this is a big deal, but it’s my world.
I would say I’m
done with my self care series. Maybe next week I will share some
netflix shows I watch to “get away” from it all. Some of the
shows I have seen many many times.
It’s one of those
days I’m really not into writing. I’m so tired today and would
like to have a nap. I just might lay down for half an hour. I’m
so tired of the political talk on line as well, whether it’s
American, Canadian and since we have an election coming up in
Alberta, Provincial. Oh man, I’m amazed at the ugliness of people.
It’s so disheartening sometimes. Stay off comments at news sites
as well. You know that saying, just because you think it, doesn’t
mean you have to say it. Jeepers.
Anyway, I’m just
rambling now. I’m out of here and maybe tomorrow I will have some
more exciting stuff to share. Lol Be well friends!
Hello Friends! Another Monday and another new week! I will continue today with a couple more self care things I do. I have talked about apps but my very favorite app for self care and just all round favorite of all, is Daylio. I used the free version for a couple months and liked it so much that I bought it and it’s great. They keep upgrading it and adding new things. Basically, you keep track of your moods, activities, goals. With the premium version you can add an unlimited amount of activities and moods to it. You can be as specific as you want. I think the premium version is, once you pay it, you own it. I don’t think it is a yearly subscription. The stats in it are so cool too. I have been using it 219 days in a row. Also, there is a little spot for notes so if you want to write what you actually did that day, like a journal, it’s an option. I don’t always use it. I will write something down if it stands out to me and I want to remember.
I’ve talked about
my Gratitude Daytimer. I bought a cute little daytimer from the
dollar store and I write all my affirmations in it and every night I
write down three things that I am thankful for. Like any thing, I
would suggest not being too hard on yourself. I used to think I
needed to be poetic and beautiful with not only my writing but what
I’m thankful for. I’ve now accepted I write the same way I think
and my thankfulness comes out that way too. It’s simple and to the
I will end with the thing that has changed my mind the most. It’s called A Note to Your Next Day Self. I learned about this from Tracy Winchell. She has a great podcast called Reboots. She talks about it more as a business tool and the beautiful thing about this, is you can make it work for what works best for you. I hear so often about writing letters to our past self…in fact, I’m in the process of doing that right now as we speak but what I’m talking about is different. I find it has really helped me as I am learning about replacing negative talk in my head with positive. When I get really overwhelmed I find myself writing to my future self and reminding her that the negative voices are lies and affirm my worthiness. I don’t always read it the next day but I find it so healing to read through it because it’s all positive. I know I did a horrible explanation here. I will post a picture of a few days in my journal I’m willing to share. What I love about this is you can do it however you want.
Once again, be easy
on yourself in whatever you decide to do. When I forget to write in
my gratitude daytimer, I will write “oops” and maybe a heart. I
don’t fret it. I learned too much in religion that it’s too hard
to keep track of all the things you have to do…and then what
happens….guilt. No more. I think the idea is to find things you
like to do and give yourself grace. Shit happens. If you experience
depression and anxiety like I do, you need to esp give yourself grace
for as long as you need it. Sometimes, all I get done is my Daylio.
I’m committed to that. Its easy and it tells me how many days in a
row I’ve done it. That helps. Lol
Friends! I’m writing a little late today today because for some
reason I got caught up in cleaning a couple rooms in my house and
organizing. You know how it goes Once it starts, you have no idea
where it will end. I still have a stack of dishes to do and the
floors. They will get done later this afternoon. Yesterday I shared
about some podcasts I liked and today and I will finish it up. I
will be sharing 7 with you that I listen to every week…usually. I
guess that is 12 I listen to EVERY week and a whole bunch more I just
pick and decide if and when I want to. Looking at all my screen
shots, yeah, I do listen to a few of them. I listen to them when I
do my housework and when I cook and bake. Sometimes I will take
notes but actually, that is only for one. I bought a cute little
speaker to use and I plan to buy a little bigger one next time and
maybe even about 3 of them. One for the office, one for the kitchen
and one for the bedroom or maybe I will keep this small one in the
bedroom. Whatever, I think too much. Lol Let’s get going!!!
Remember…these are in NO order.
Another Name For Everything is a podcast put on by the Center For Action and Contemplation. Richard Rohr, is being interviewed about his latest book, The Universal Christ, Chapter by Chapter. It is so good. I will be honest and say that I have a hard time reading Richard Rohr’s books because he is a complex writer, imo, but I love listening to him. He is so engaging and seems like such a kind man.
Ear Biscuits is a podcast by Rhett and Link of Good Mythical Morning fame on you tube. I love these guys and their banter. I love their you tube show and I love their podcast. They talk about a wide variety of stuff.
Ellen on the Go is podcast that is hosted by 4 producers of the Ellen show, Mary, Andy, Ed and Kevin. They basically go over the shows and share clips. They are so funny together and sometimes Ellen will be on it as well.
Imagined Life has got to my one of my VERY faves. Basically it talks about the life of someone famous in the first person, and you don’t know until the end who it is. There has been once I was able to guess before the end but that’s it. This is through Wondery, as is Ellen on the Go and Wondery has some great podcasts if you want to check them out. I just found a new one that talks about American Scandals. What can I say? Guilty pleasure. 🙂
Getting Curious with Jonathon Van Ness of Queer Eye. He had this podcast before Queer eye. He has a very curious mind and lots of questions and so his podcast topics and many many. He is fairly political and very clear about where he stands. I love that about him and the fact that his brain works so fast that he fits so many words in such a short time. I love people like that.
Let’s Explore, this is very new. There are four episodes. If you are very set in your Evangelical Christian views, I would suggest NOT listening to this but if you are curious and have questions, give it a listen . It is led by Lane McCall and he sits down with two pastors, Don Keathley and Darrin Begley. I hope they stay with this format and the same people. I love it so much and yes, it’s in line to what I believe. That’s why I love it so much. There are very few Christian podcasts that I can relate to anymore.
Last one and so awesome is No Crumbs Left. Teri is a foodie, just published a cook book called No Crumbs Left: Whole30 Endorsed, Recipes for Everyday Food Made Marvelous that will be out in May and is ready to be pre- ordered, and will soon he on tour. I LOVE her. Her podcasts include interviews with her awesome kids, teachers, authors and so many more, you name it. Topics such as parenting young kids to adult kids, divorce, memories, marriage, etc. She has an awesome Instagram. The best ever!!
There’s my list.
If you happen to check one out, let me know what you think. Have a
super evening friends, see you tomorrow!
Today I will talk about podcasts. I love podcasts a lot. There are some I listen to every week no matter what and there are others I hop around on, esp if I am just learning about them and there are so many to catch up on. In a way I would consider all the podcasts I listen to self-care because they make me happy to listen to them. Some are imperative for my mental health, some are great so I can laugh, some have really great religious deconstruction/construction, and some just give me great information for life and fun.
I will start with the podcasts that I listen to every week without fail. One of the very first podcasts I ever listened to was the Inglorious Pasterds. This podcast is what I would call my guilty pleasure. They have bad language and they can be very crude…YET…through this podcast and the honesty of these three men, two ex pastors and a worship leader ( Matt, Brad and Michael), and the amazing lineup of guests they have had on the podcast these last three years, I have learned so much. These guys have been a major part of my deconstruction and honestly, they make me laugh until I cry, every week and it feels so good.
The Business of Life with Jann Arden and Arlene Dickinson. This is so great. They cover so many topics and rabbit trails can go anywhere…it may be embarrassing for the male listeners sometimes. They are so good together. I look forward to the new episode every Saturday and have grown to appreciate these ladies much more!
The Holderness Family…you may know them from their You Tube channel about Christmas Jammies. Penn and Kim host it and they get some really great guests on it. They are brutally honest about their marriage, Kim’s depression and Penn’s ADD and the topics they cover are every day life.
Still Growing in Grace is fairly new. There are 10 Episodes. It is led by Mike Zenker who used to be the head of Grace Walk Canada, which has transitioned into Still Growing In Grace. Honest and amazing Truths about the grace of God…an amazing God who loves us all. Mike is enthusiastic about his beliefs and is a Pastor. Tune into his You Tube channel to hear his weekly messages from the pulpit. They are great.
Catching Your Breath by Steve Austin. I’ve talked about Steve before, in the other blogs. His podcast is awesome and very informative when it comes to mental health. It can get pretty heavy but that’s life and that’s healing. Tough stuff, but amazing. Steve is an ex pastor who almost died by suicide.
I’m going to end here with one more guilty pleasure and will do part 2 of podcasts tomorrow. I will link them all to their podcast site. American Greed. It’s based on the TV show. I saw the show for the first time in January while we were on holidays in a hotel room. We don’t have cable or anything here. It’s exactly what it sounds like, Americans that have been greedy and turn to crimes. It’s great listening if you are into that kind of thing. 🙂
I use the app Podcast Addict on my Android. So far, I have found every podcast I have looked for. I think it’s connected to itunes somehow. I don’t know how it works.
There you have it. If you listen to podcasts, what are your faves and why? I still have some more I listen to weekly, but like I said, I will share them tomorrow. Btw…these are in no particular order. Have a great Friday friends!
My inner peace is unaffected by external triggers: Steve Austin
I love Affirmations. I have used them everyday since Dec 31 and they come in so handy. What I need to do though is to put copies of them in the usual spots in my house so I will remember them better and say them more often. I usually get my affirmations on line and I also find a lot in guided meditations. If I really notice a lot in a meditation I will play it again later on and write the affirmations out. At the end of every month I write them out for the whole month and I clip them onto my gratitude journal and I put the month before on a ring. Surely it will come in handy some day.
I need to add though I write each affirmation in my gratitude day timer as well. I actually write them out twice at the beginning of the month. This is just the habit I have gotten into. To be honest, I don’t think I have truly gotten the best benefit out of them yet. I think that comes in posting them around my house so I remember them better. I will try that. I also need to point out that all of these I am doing I am not SWEARING by them. Meaning, they aren’t even close to becoming something I am worshiping or coming down on myself because I’m not getting enough out of it or I forget to do something that day or frankly, there are days I just don’t wanna…so I don’t or on those days I may MAKE myself just to push me. I have beaten myself up for too many years for not being good enough or not trying hard enough and I won’t do it anymore. I will do my best. If it isn’t working for me, I will change it or I will take time off from doing something to do something else or whatever I want.
I am enrolled in Catching Your Breath Academy. Our teacher is a life coach, named Steve Austin( not the wrestler), with an amazing story. He was a Pastor who almost died by suicide. He has several different courses. Some are free some aren’t. In fact, I think if you sign up now you get the first month free and $27/month. He has a different course every month. This month is Serenity, Self-Care and Self-Compassion. Last month was intense and quite triggering for me…dealing with fear, guilt and shame. It was crazy. I haven’t gotten into it as much this month but it’s good so far. I decided this year, I would dedicate it to healing for myself and I must say, on different levels I have come a very long way. I’m very encouraged by it. I will leave it at this. I linked Steve’s site so you can check it out for yourself if you want. I should add, the affirmations I am using this are from Steve and that’s what I’m posting at the end of these blogs.
Tomorrow I will talk about my very favorite app and well as podcasts…some self care ones and some that I just enjoying listening to. Have a super day my friends!
Wed, April 3 and Day 3 of Camp Nano. I just want to explain the reason I mentioned that no one would care in my last blog , is because I found it to be a boring a blog. I didn’t want to write that day and I felt kind of blah. I guess it was obvious. 🙂
Today I will share about self-care. I will probably take a few days for this because I don’t like to make my blogs too long. I’m one who does not read long blogs so I choose to keep my own blogs shorter. First of all, what is self care? Basically it’s taking care of yourself, however that looks to you. Something I have learned is that we are individuals, and how one person may see and use self care is different than another person would. Self care is as different from one person to another as depression and anxiety are. We can learn a lot from each other as to how we use self care but what works for me, may not work for you and that’s ok. I have been pointing my self care in the direction of learning more about myself and who I am. I do this in several different ways and some examples of those are: meditation, online classes, podcasts, reconstructing my faith, movies, journalling to name some. The truth is, I haven’t done a lot of reading in the last few years. I love podcasts way more but maybe once I get a new Kindle, I will take up reading again. I have a lot of great books I need to read and don’t get me wrong, I do read them…just not a lot. In the next few days I will talk about podcasts I like, movies I watch to “get away from it all”, apps I use for self care and the different ways I journal. I will start with the beginning of the day.
Meditation; I am still trying to get into the habit of this. I’m finding it really hard. The initial “just do it part,” is hard. Once I get over it and I’m in the spare room meditating I love it. So basically, I have to get over myself and just do it. There are two apps that I have used for meditation. They are: Insight Timer and Calm. Calm was great for showing me how to meditate and then I didn’t use it as much. I like Insight Timer because there is more to choose without buying the app. I am leaning toward paying for the premium version of it though because I am intrigued by what it offers. When I talk to others who meditate, Calm is a very popular app. There are others out there t0o but these are the ones I have experience with. I am also part of a facebook group called Quantum Life with Steve McVey and Steve has a different meditation out every week. There is a monthly cost to be part of this group. He shares some pretty mind blowing stuff that could change your life.
I know some of my Christian friends will wonder “what in the world?” Yes, I do meditate and yes, it brings me peace. A lot has changed in my over the last few years about how I see God and it has caused issues. I can’t apologize for what I believe is right and for what is bringing me peace that I have never had. In fact, you will notice God is not mentioned in here at all until this paragraph. I think humans are way smarter than we give them credit for and that we can learn a lot from each other. I also don’t think that Christians have all the answers. I will leave this quote with you from Queer Eye:
You can’t evangelize and antagonize at the same time-Mama Tammye
You can see more if you watch Queen Eye on Netflix, Season 2 Episode 1. I encourage you to watch it. My faith is still very important to me, it just looks different, feels different and is way more inclusive. To me, that makes sense.
I will end this day with one more app I use in the morning. It is called 365 Gratitude. I really liked it a lot so I bought the full version of it. I use it in the morning to write three things that I am grateful for. It asks your mood and has some great retrospect. I just really like it. It has worked will for me.
I will leave it here for now and tomorrow I will talk about affirmations. SPOILER: I LOVE affirmations! Have a great day friends. If you have any questions about the apps I have shared just let me know. Also, what apps do you use for meditation and gratitude? Share your insights here if you want to.