Hello Friends! Another Monday and another new week! I will continue today with a couple more self care things I do. I have talked about apps but my very favorite app for self care and just all round favorite of all, is Daylio. I used the free version for a couple months and liked it so much that I bought it and it’s great. They keep upgrading it and adding new things. Basically, you keep track of your moods, activities, goals. With the premium version you can add an unlimited amount of activities and moods to it. You can be as specific as you want. I think the premium version is, once you pay it, you own it. I don’t think it is a yearly subscription. The stats in it are so cool too. I have been using it 219 days in a row. Also, there is a little spot for notes so if you want to write what you actually did that day, like a journal, it’s an option. I don’t always use it. I will write something down if it stands out to me and I want to remember.
I’ve talked about
my Gratitude Daytimer. I bought a cute little daytimer from the
dollar store and I write all my affirmations in it and every night I
write down three things that I am thankful for. Like any thing, I
would suggest not being too hard on yourself. I used to think I
needed to be poetic and beautiful with not only my writing but what
I’m thankful for. I’ve now accepted I write the same way I think
and my thankfulness comes out that way too. It’s simple and to the
I will end with the thing that has changed my mind the most. It’s called A Note to Your Next Day Self. I learned about this from Tracy Winchell. She has a great podcast called Reboots. She talks about it more as a business tool and the beautiful thing about this, is you can make it work for what works best for you. I hear so often about writing letters to our past self…in fact, I’m in the process of doing that right now as we speak but what I’m talking about is different. I find it has really helped me as I am learning about replacing negative talk in my head with positive. When I get really overwhelmed I find myself writing to my future self and reminding her that the negative voices are lies and affirm my worthiness. I don’t always read it the next day but I find it so healing to read through it because it’s all positive. I know I did a horrible explanation here. I will post a picture of a few days in my journal I’m willing to share. What I love about this is you can do it however you want.
Once again, be easy
on yourself in whatever you decide to do. When I forget to write in
my gratitude daytimer, I will write “oops” and maybe a heart. I
don’t fret it. I learned too much in religion that it’s too hard
to keep track of all the things you have to do…and then what
happens….guilt. No more. I think the idea is to find things you
like to do and give yourself grace. Shit happens. If you experience
depression and anxiety like I do, you need to esp give yourself grace
for as long as you need it. Sometimes, all I get done is my Daylio.
I’m committed to that. Its easy and it tells me how many days in a
row I’ve done it. That helps. Lol
FANTASTIC! I love this post so much today! Once again….it’s laid out perfectly. On the other hand, I have to be careful I don’t see it as a to-do list. Like Mike explains, this is what will naturally happen because of Christ in you. That’s such a huge difference to me and yet when I look at it, I can see I am still a child mainly. I see glimmers of a young adult and that gives me hope but I also can see why I am still at the child stage. I’m ok with this, mostly. As long as I see it for what it is then I will be fine. I sometimes wonder if and how depression can change some of this. It’s hard to be focused on others when you are depressed. You really have to fight your way through it. Yeah, so I have some questions about it all, but that’s fine. God is good with that. 🙂
Sitting here waiting for the snow. We have a snow warning out but I don’t think we will get it as bad as they are saying. I hope so anyways but if not…what can I do? Shovel my way out I guess.
Have a super day friends. Enjoy the end of another week!
Man! I look forward to being in this stage. I love the idea of not searching for my identity anymore and knowing and understanding and believing that it is all found in Christ. What a day that will be! I love how the levels are laid out to see what is what. That is how I understand things.
It’s a mild pretty day but we still have tonnes of snow and expecting in the neighborhood of 15-20 cm more. I know I’m not the only one tired of winter, esp when we get glimpses of Spring in days like today. It will come though…there is hope. It’s almost mid March.
What a timely reminder this post was today for me. As someone with much anxiety I needed to read this. I don’t think I have been focused on Christ very much at all for a long time now. I think about Him but I tend to focus on me and what stresses me out. The joys of depression. UGH! I need reminders like this to show me it doesn’t have to be the way it is right now, all the time. Christ is the author and perfector of my life and not only should I remember that but live like it too. It will make life much easier.
I can’t help it but to start this off with ” what a GREAT post!” It is so good. I love how Mike describes the armor of God, not as putting them on in obedience so much as they are an affirmation of who we are in Christ, our true identity. I LOVE it a lot! and
March 9 and our tonnes of snow still isn’t melting. I’m antsy for Spring like so many other people I know. It’s Day Light Savings this weekend and it doesn’t even feel like it because of the snow and cold. Enough complaining about the weather for now. 🙂
My hubby and I are on our own again this weekend. Our youngest is going to his brother’s for the weekend. What a crazy place in life we are. Have a GREAT Friday friends!
I’m so thankful I’m doing this journey again. I had forgotten some really awesome stuff. I like to know specifics of what I am learning and sometimes they aren’t specific enough for me. I love this kind of topic where there are specifics. I’m talking about the specifics of what each stage of faith involves. ( sorry I used specifics so many times)
It’s a cold morning again but it is supposed to get nicer today and by the looks of the weather of the next couple weeks, it is looking good! I’m so grateful for that.
Hello friends. I missed a few days but I’m back. I am so tired today. I took some pain meds the last two nights. Advil just drags me out but it helps with the pain and sleep when I need it. Anyway…I will nap later. 🙂
I enjoyed this post so much today. It really became clear to me the difference between head and heart knowledge. I’ve been hearing those terms for years and I finally understand it. It also explains to me why I have never truly GOT God in a way that was settling to me. What I was being taught didn’t jive with who I felt I knew or who I thought God was. There was a disconnect and I can understand why. I’m not saying all I was taught didn’t jive but when some things don’t jive with what the Holy Spirit may be saying to you, sometimes it’s easy to throw the baby out with the bath water. It’s a puzzling thing. I will continue to puzzle over this today.
Have a super day my friends. I think Spring is finally going to come to Central Alberta. We have tonnes of snow but the sun is bright and strong. Spring is on the horizon and I am thrilled!