I thought this was worth sharing ( talking about the picture)

The thinking patterns and filters for those of us who suffer from depression and anxiety can be different than those who don’t.  Actually, I’m pretty sure they are different.  I had to remind myself yesterday as I was copying out of list of 50 things you can control.  It’s amazing what you cannot control when the filter you see life through is depression.  It’s crazy really.  Anyway, I liked this picture I came across.  It fit well with the majority of my days….esp the high anxiety days.  I hope your day is going well friends!  Take it like I try to do…a day at a time.

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